:::::::::::::::::::::::::::::::::::::::: Specializing in Small Group Training, SPORT FIT / SPORT BOX / FIT CAMP ::: STRONG MIND, STRONG BODY, BE STRONG! ::::::::::::::::::::::::::::::::::::::::::::::::::
Jamie Ellsworth
CPT Ace Certified
Personal Trainer
Owner & Fitness Coach
CPT Ace Certified
Personal Trainer
Owner & Fitness Coach
Welcome to Body Elite Training!
- Is your current weight room routine boring?
- Could your workout be more time efficient?
- Are you ready to “Kick It Up a Notch?”
Hi I’m Jamie and I am the founder of JME’S Body Elite Training, the newest concept in fitness training. I have been a group exercise instructor and avid gym rat for the last 10 years. After teaching well attended group X classes for almost a decade I decided I wanted to connect with people on a more personal level. I want to make a hands on difference in your fitness journey. Whether you are new to fitness or have years of weight room experience, Body Elite Training will help you reach your next fitness goal. I have created a unique fitness experience that uses various training methods to keep your workouts fun yet challenging.
Small group and individual personal training improves the chances of meeting your fitness goals by providing structure, results, variety, and motivation in a comfortable setting. Some of the benefits of B.E. fitness training include:
·Personalized attention
·Customized time-efficient routines
·Structure, accountability & motivation
·Fun yet challenging workouts
·Fitness & wellness education
·Improved safety & supervision
We offer the following programs and much more:
Body Elite FIT Camp - Personalized small group training
Sport Performance Training - For the athlete in all of us
FIT Box Boot Camp - The ultimate Boot Camp experience
BE Active - Programs for mature adults
Online Fitness Programs
Customized One-on-One Programs - Personal fitness training
- Is your current weight room routine boring?
- Could your workout be more time efficient?
- Are you ready to “Kick It Up a Notch?”
Hi I’m Jamie and I am the founder of JME’S Body Elite Training, the newest concept in fitness training. I have been a group exercise instructor and avid gym rat for the last 10 years. After teaching well attended group X classes for almost a decade I decided I wanted to connect with people on a more personal level. I want to make a hands on difference in your fitness journey. Whether you are new to fitness or have years of weight room experience, Body Elite Training will help you reach your next fitness goal. I have created a unique fitness experience that uses various training methods to keep your workouts fun yet challenging.
Small group and individual personal training improves the chances of meeting your fitness goals by providing structure, results, variety, and motivation in a comfortable setting. Some of the benefits of B.E. fitness training include:
·Personalized attention
·Customized time-efficient routines
·Structure, accountability & motivation
·Fun yet challenging workouts
·Fitness & wellness education
·Improved safety & supervision
We offer the following programs and much more:
Body Elite FIT Camp - Personalized small group training
Sport Performance Training - For the athlete in all of us
FIT Box Boot Camp - The ultimate Boot Camp experience
BE Active - Programs for mature adults
Online Fitness Programs
Customized One-on-One Programs - Personal fitness training
IMPORTANT NOTE:
For sanitary reasons, if you want to participate in the Sport Box class you will need to bring your own gloves. You can buy them at Sports Authority in Folsom.
For sanitary reasons, if you want to participate in the Sport Box class you will need to bring your own gloves. You can buy them at Sports Authority in Folsom.
This week's Training Schedule ( Week of Jan 25th, 2010 )
Boot Camp Sessions*
Monday:
8:00am - Workout with Jamie - appt. required
9:15am - Private small group
10:30am - Open for private session
Noon - FTF Lunch Crunch
4, 5 & 6pm - FTF Boot Camp
Tuesday:
8:30am - Workout with Jamie - appt. required
10:00am - FTF Box Boot Camp
11:00am - Open for private session
Noon - FTF Boot Camp
1:30pm - Private training session
Wednesday:
8:30am - Private small group
10:00am - FTF Boot Camp
11:00am - Private training session
Noon - FTF Lunch Crunch
4, 5 & 6pm - FTF Boot Camp
Thursday:
5:00am - FTF Box Boot Camp
6:00am - FTF Box Boot Camp
8:30am - FTF Box Boot Camp
10:00am - FTF Box Boot Camp
11:00am - Open for private session
Noon - FTF Boot Camp
1:30pm - Private training session
Friday:
8:00am - Workout with Jamie - appt. required
9:15am - Private small group
10:30am - Private training
Noon - FTF Lunch Crunch
4 & 5pm - FTF Boot Camp
The Full Throttle classes are included in the Full Throttle Boot Camp program for $129 per month for unlimited classes, 10 classes for $150 or drop-in sessions for $20. Full Throttle also offers a basic gym membership for $39 per month.
Monday:
8:00am - Workout with Jamie - appt. required
9:15am - Private small group
10:30am - Open for private session
Noon - FTF Lunch Crunch
4, 5 & 6pm - FTF Boot Camp
Tuesday:
8:30am - Workout with Jamie - appt. required
10:00am - FTF Box Boot Camp
11:00am - Open for private session
Noon - FTF Boot Camp
1:30pm - Private training session
Wednesday:
8:30am - Private small group
10:00am - FTF Boot Camp
11:00am - Private training session
Noon - FTF Lunch Crunch
4, 5 & 6pm - FTF Boot Camp
Thursday:
5:00am - FTF Box Boot Camp
6:00am - FTF Box Boot Camp
8:30am - FTF Box Boot Camp
10:00am - FTF Box Boot Camp
11:00am - Open for private session
Noon - FTF Boot Camp
1:30pm - Private training session
Friday:
8:00am - Workout with Jamie - appt. required
9:15am - Private small group
10:30am - Private training
Noon - FTF Lunch Crunch
4 & 5pm - FTF Boot Camp
The Full Throttle classes are included in the Full Throttle Boot Camp program for $129 per month for unlimited classes, 10 classes for $150 or drop-in sessions for $20. Full Throttle also offers a basic gym membership for $39 per month.
Please let me know what sessions you will attend due to space limitations!!
Sport FIT Boot Camp: This class is held in the group fitness room at PEAK. Equipment will vary but may include spin bikes, BOSU, free weights, body bars, steps & bands. Any fitness level encouraged.
FIT Camp: The sessions are limited to 6 participants (4 if participants are novice). Pre-sign up is recommended at the beginning of the week. These sessions are weight room based. Knowledge of weights and proper form is recommended. Beginners should complete a few sessions of Basic Training or Sport FIT Boot Camp prior to participating in a FIT Camp session.
Basic Training: These sessions are by appointment only and geared toward the fitness novice. HOWEVER, workouts can be modified for any fitness level so anyone is welcome to schedule a workout! Workout is based in the weight room with a focus on form, balance, stability and core.
Group X Class: This class is included on the PEAK Health & Fitness Group Exercise Schedule. It is a FREE class to all gym members, therefore a BONUS class for all my clients. Any classes that I sub during the week will also be highlighted in BLUE as well!
Semi-private training: This session is by appointment only. It is geared toward the advanced participant.
Sport FIT Boot Camp: This class is held in the group fitness room at PEAK. Equipment will vary but may include spin bikes, BOSU, free weights, body bars, steps & bands. Any fitness level encouraged.
FIT Camp: The sessions are limited to 6 participants (4 if participants are novice). Pre-sign up is recommended at the beginning of the week. These sessions are weight room based. Knowledge of weights and proper form is recommended. Beginners should complete a few sessions of Basic Training or Sport FIT Boot Camp prior to participating in a FIT Camp session.
Basic Training: These sessions are by appointment only and geared toward the fitness novice. HOWEVER, workouts can be modified for any fitness level so anyone is welcome to schedule a workout! Workout is based in the weight room with a focus on form, balance, stability and core.
Group X Class: This class is included on the PEAK Health & Fitness Group Exercise Schedule. It is a FREE class to all gym members, therefore a BONUS class for all my clients. Any classes that I sub during the week will also be highlighted in BLUE as well!
Semi-private training: This session is by appointment only. It is geared toward the advanced participant.
Program Descriptions
|
|
||
|
|
||
|
|
