:::::::::::::::::::::::::::::::::::::::: Specializing in Small Group Training, SPORT FIT / SPORT BOX / FIT CAMP ::: STRONG MIND, STRONG BODY, BE STRONG! ::::::::::::::::::::::::::::::::::::::::::::::::::
Body Elite Fitness Programs & Training
Please let me know what sessions you will attend due to space limitations!!
Sport FIT Boot Camp: This class is held in the group fitness room at PEAK. Equipment will vary but may include spin bikes, BOSU, free weights, body bars, steps & bands. Any fitness level encouraged.
FIT Camp: The sessions are limited to 6 participants (4 if participants are novice). Pre-sign up is recommended at the beginning of the week. These sessions are weight room based. Knowledge of weights and proper form is recommended. Beginners should complete a few sessions of Basic Training or Sport FIT Boot Camp prior to participating in a FIT Camp session.
Basic Training: These sessions are by appointment only and geared toward the fitness novice. HOWEVER, workouts can be modified for any fitness level so anyone is welcome to schedule a workout! Workout is based in the weight room with a focus on form, balance, stability and core.
Group X Class: This class is included on the PEAK Health & Fitness Group Exercise Schedule. It is a FREE class to all gym members, therefore a BONUS class for all my clients. Any classes that I sub during the week will also be highlighted in BLUE as well!
Semi-private training: This session is by appointment only. It is geared toward the advanced participant.
Sport FIT Boot Camp: This class is held in the group fitness room at PEAK. Equipment will vary but may include spin bikes, BOSU, free weights, body bars, steps & bands. Any fitness level encouraged.
FIT Camp: The sessions are limited to 6 participants (4 if participants are novice). Pre-sign up is recommended at the beginning of the week. These sessions are weight room based. Knowledge of weights and proper form is recommended. Beginners should complete a few sessions of Basic Training or Sport FIT Boot Camp prior to participating in a FIT Camp session.
Basic Training: These sessions are by appointment only and geared toward the fitness novice. HOWEVER, workouts can be modified for any fitness level so anyone is welcome to schedule a workout! Workout is based in the weight room with a focus on form, balance, stability and core.
Group X Class: This class is included on the PEAK Health & Fitness Group Exercise Schedule. It is a FREE class to all gym members, therefore a BONUS class for all my clients. Any classes that I sub during the week will also be highlighted in BLUE as well!
Semi-private training: This session is by appointment only. It is geared toward the advanced participant.
Body Elite Training *NOW OFFERING*
SPORT Box Boot Camp
Location
TBA (New Location Coming Soon!)
Cost
$20 per session (1 Hour)
10 sessions just $150
Questions
Please call Jamie 530-383-7383
SPORT Box Boot Camp
Location
TBA (New Location Coming Soon!)
Cost
$20 per session (1 Hour)
10 sessions just $150
Questions
Please call Jamie 530-383-7383
IMPORTANT NOTE:
For sanitary reasons, if you want to participate in the Sport Box class you will need to bring your own gloves. You can buy them at Sports Authority in Folsom.
For sanitary reasons, if you want to participate in the Sport Box class you will need to bring your own gloves. You can buy them at Sports Authority in Folsom.
